13 Feb Too Much Daily Intake of Vitamin C Will it Affect Your Health？
Vitamin C,
Aka ascorbic acid, is a water soluble vitamin that is found in many fruits and vegetables. It is important for the body to maintain a healthy immune system, and helps the body absorb iron. Vitamin C supplements are also known to help protect the body against infection and illness. Is it true that vitamin C is so essential to our body , will too much of it endangers our health?
While it is important to get enough Vitamin C each day, excessive intake still can have negative effects on health. In this blog post, we will discuss the dangers of taking too much Vitamin C, and how you can ensure you are getting the right amount for your needs.
1. The Effect of Vitamin C (It’s Benefits)
(a)Taking Vitamin C is known to help protect the body against infection and illness, enhance the body’s anti-stress ability and immunity to the external environment.
(b)Vitamin C is necessary for the body to function properly, and helps with tissue growth and repair. It can promote the biosynthesis of bone collagen, facilitate the faster healing of tissue wounds
(c)Vitamin C ascorbic acid is also an antioxidant, which means it helps to protect the body’s cells from damage.
(d)improve the utilization of iron, calcium and folic acid. Improves the metabolism of fats and lipids, especially cholesterol, and prevents cardiovascular diseases.
(e)Vitamin C may be taken on time, but if you insist on doing it, you risk reducing the serenity of skin melanin, which causes dark spots and freckles to fade.
(f)Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.
Most people can get the Vitamin C they need by eating a healthy diet that includes Vitamin C-rich foods. However, some people may need to take Vitamin C supplements to ensure they are getting enough. Vitamin C supplements are available in many forms, including tablets, capsules, powders, and liquids.
2.Common Sources of Vitamin C supplementation
Foods containing vitamin C can be divided into fruits and vegetables, meats, dietary supplements.
(1)Vegetables
Vegetables such as celery, cabbage, broccoli, green peppers, leeks, bitter melon, edamame, peas, tomatoes and other vegetables contain a lot of vitamin C.
(2) Fruits
Fruits with more vitamin C content include strawberries, lemons, oranges, oranges, grapefruit, kiwi fruit, etc
(3)Meats
Animal offal such as pork liver and chicken liver contains a small amount of vitamin C.
(4)Dietary vitamin c supplementation
You can find many types of vitamin c supplement in today’s markets , such as :
vitamin c capsules
vitamin c tablets
oral vitamin c liquid drops or syrup
vitamin c gummy (vitamin c supplementation in gummies will be the favourite to KIDS)
vitamin c effervescent tablets
Sometimes vitamin c supplements come with other supplements for examples like vitamin c and e, vitamin c and iron, vitamin c and zinc.
3. How much intake of vitamin C supplementation you get daily would be defined as” too much ” ?
Excessive Vitamin C intake can also lead to other problems such as:
– Headache
– Dizziness
– Blurred vision
– Nausea
– Vomiting
– Diarrhea
– Stomach cramps
– Constipation
– Loss of appetite
– Weight loss
– Kidney problems
While the body needs Vitamin C to function properly, too much can have negative effects. So how much vitamin C is too much ? The recommended daily allowance (RDA) of Vitamin C is between 75 and 90 mg per day. However, exceeding the RDA can have negative effects on health. Excessive Vitamin C intake can cause gastrointestinal problems such as diarrhea, nausea, and vomiting. It can also cause problems with the kidneys, and may lead to liver damage. Vitamin C supplements should be taken with caution, and only under the supervision of a healthcare professional.
4. Contraindications to vitamin C use:
(a) Vitamin C should be taken with caution for patients with peptic ulcers since it might irritate the ulcer surface, resulting in worsening, bleeding, or perforation of the ulcer.
(b). Vitamin C should not be taken by persons with insufficient kidney function. Overdose of vitamin C can result in stomach acid overproduction, gastric reflux, and even urinary tract stones if it is done for a long time. People who have had their kidneys removed should particularly avoid taking too much vitamin C.
(c)Vitamin C should not be taken with streptomycin, penicillin, or sulfonamides at the same time; else, the effectiveness of the above medicines will be reduced or ruined due to the acidity of the stomach.
(d)Also, Vitamin C should not be taken with drugs used to treat high blood pressure or heart conditions.
(e) Vitamin C should not be taken by people suffering from diabetes, gout, or hemochromatosis since it can make the symptoms worse.
(f) Vitamin C should also be avoided by pregnant women and those who are breastfeeding since it can lead to complications.
While Vitamin C is an important nutrient, it’s crucial to be mindful of how much you are taking in each day. Excessive intake can have negative consequences on your health, so it’s important to speak with a healthcare professional to determine the right dosage for your needs. By following these simple tips, you can make sure that you are getting the most out of this essential vitamin while avoiding any harmful side effects. Thanks for reading!
