28 Aug What are the 10 dietary supplements you need in your life
In this article, we will discuss 10 dietary supplements you need in your life.
This article is written by our health writer. She has a degree in Nutrition and Dietetics, so she knows what supplements are necessary or not to take for your body type.
1. Multivitamins – to cover your bases in terms of vitamins and minerals
Keeping a multivitamins supplements on hand can help to ensure that you’re getting all of the necessary nutrition your body needs.
Some people take one every single day as a preventative measure or as part of their routine, and others might only need to take them periodically.
2. Vitamin B6 – our bodies need this for metabolism and red blood cell production
Vitamin B6 is important for metabolism and red blood cell production, which is why it’s an important food supplements. It’s also helpful for maintaining a healthy immune system, regulating hormones, and balancing mood swings.
3. Vitamin C – these can help prevent colds and has many other benefits
Vitamin C is essential in supporting immune function, heart health, and brain cells. These are just some of the many benefits of Vitamin C.
As an antioxidant, it also provides protection from free radicals or unstable molecules that cause cell damage.
4. Iron – helps keep your skin healthy!
Iron is important minerals for healthy skin. If you don’t get enough of this minerals, your skin will suffer.
It’s crucial that people with anemia or those on a diet rich in animal products take iron supplements daily.
Which iron supplement is best for you? The safest type is the one that doesn’t have any additional ingredients like sugar or vitamin C.
5. Magnesium – has been shown to reduce muscle cramps and provide relief from migraines
As a sports nutrition ,Magnesium has been shown to help reduce muscle cramps and provide relief from migraines, in addition to improving bone strength and reducing anxiety.
It can also help prevent migraine headaches and regulate blood sugar levels for those with type II diabetes.
6. Omega-3s – for heart health, joint mobility, and brain function
Omega-3s are critical for heart health, joint mobility, and brain function. They also provide relief from autoimmune disorders and keep our moods in check.
There is a type of omega-3 called DHA which actually makes up part of the grey matter in our brains. Without it, we would not be able to learn or remember anything – this is why Omega-3 supplements are so important!
7. Probiotics – for gut health
Probiotics are important for gut health because they help the body produce a hormone called serotonin, which makes you happy and healthy.
Serotonin is a chemical that helps control your mood, appetite, sleep patterns, and other things. Your intestines need probiotics to function properly.
8. Vitamin D – for bone density, mood regulation, immune function
Vitamin D is very important for bone density, mood regulation, immune function. It also has other benefits!
9. Calcium/magnesium combo – to maintain healthy bones
Calcium and magnesium go hand in hand to maintain healthy bones and reduce the risk of osteoporosis.
10. Fish oil or flaxseed oil ? both are rich sources of omega-3 fatty acids which have been shown to reduce inflammation in the body
While both fish oil and flaxseed oil are rich sources of omega-3 fatty acids, the question of which one is better has been hotly debated.
Finding a wholesale supplement distributors with FDA certified are not easy.
Remember to get daily supplements , not just when you are feeling ill!